I was so excited when we got all of the new benches, it was like Christmas.  Except I don’t remember getting presents that hurt.  I like the bench in met-cons, and now that we have four of them you can expect to see them come up more often.  I tried this workout last Thursday and my shoulders are just today fully recovered from the workout.  If you didn’t take the time to stretch after all those failure sets it’s going [...]

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