First the Overhead Squat Article by Dan John.  Read it, he’s a better coach and writer than I am and you will benefit more from reading him than whatever I would say. Second, we have officially started a No Crap for Your Facehole Month, formerly known as the Clean Eating Challenge.  30 days to drill down on your nutrition.  You should recieve an email from your group leader today or tomorrow. Also going on this month we have our 3rd [...]

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A few weeks ago we featured a profile of Craig O’Hanlon.  My intention is to make this a regular occurrence, as there seems to be no shortage of awesomeness at Tacoma Strength.  Craig is a tough act to follow, but Katie gives him a run for his money. If you know Katie, you are lucky, end of story.  Sometimes I need to be reminded why I decided to be part of opening a gym. What was I thinking?  Katie’s story [...]

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We’re going to celebrate by doing lots of handstand push-ups.

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Or as Aaron calls it, the “No Crap for your Face Hole Month.”

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I have had the opportunity to read “Folk’s, this ain’t normal” by Joel Salatin. I’m pretty sure the man is a farming genius but besides that one chapter really hit home with me. He discusses how no one uses there kitchen to really cook or prepare food.

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